DIY Beetroot Milk Recipes for a Fresh, Radiant-Looking Glow
Skincare usually brings to mind creams and serums, but a simple drink like beetroot milk may also offer real benefits from within.
Combining beetroot’s nutrients with milk’s hydration and protein, this drink is worth considering as part of a broader approach to skin health. Here’s why, along with a few recipes to try.
The Skin Benefits of Beetroot Milk
May support a healthier glow
Beetroot is rich in antioxidants like betalains, which help combat free radicals linked to premature aging. Beetroot’s vitamin C content also supports collagen production, which helps with firmness. Milk adds protein that supports skin cell repair, along with moisture.
May help with hyperpigmentation
Beetroot’s vitamin C paired with milk’s natural lactic acid may help support a more even tone, with milk’s gentle exfoliating effect helping clear away dead skin cells.
May help with acne
Beetroot’s anti-inflammatory properties may help reduce redness and swelling associated with breakouts, while its antibacterial qualities may help discourage new blemishes.
Supports hydration
As a hydrating drink, beetroot milk supports overall moisture levels, which contributes to plumper, healthier-looking skin.
DIY Beetroot Milk Recipes
Classic Beetroot Milk
Ingredients:
- 1 small beetroot, peeled and chopped
- 1 cup skimmed milk (or milk of choice)
- 1 teaspoon honey or maple syrup, optional
- A pinch of cinnamon, optional
Instructions:
- Blend the beetroot with a little water until smooth.
- Heat the milk in a saucepan and stir in the beetroot puree.
- Warm through without boiling.
- Add honey or maple syrup and cinnamon if desired.
- Serve warm.
Beetroot Milk Smoothie
Ingredients:
- 1 small beetroot, peeled and chopped
- 1/2 banana
- 1/2 cup Greek yogurt
- 1 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds, optional
- 1 tablespoon honey or maple syrup, optional
Instructions:
- Blend the beetroot, banana, yogurt, and almond milk until smooth.
- Add chia seeds and sweetener if desired, and blend again.
- Pour into a glass and enjoy.
Beetroot Milk Latte
Ingredients:
- 1 small beetroot, peeled and chopped
- 1 cup milk (or milk of choice)
- 1 teaspoon vanilla extract
- 1 teaspoon honey, optional
Instructions:
- Blend the beetroot with a little water until smooth.
- Heat the milk in a saucepan and stir in the puree.
- Add vanilla extract and honey.
- Pour into a mug and serve warm.
How Often to Drink Beetroot Milk
For general benefit, 3 to 4 times a week is a reasonable target, whether as a morning drink, an afternoon pick-me-up, or a soothing evening beverage. Consistent use tends to support the best results.
Disclaimer
Consult a healthcare provider if you have any underlying medical conditions, especially if you’re pregnant or breastfeeding. This article is for informational purposes only and should not replace professional medical advice.
Beetroot milk is a simple, nourishing drink worth adding to your routine if you’re looking to support skin health and overall wellness from within.
